NUTRITION.

 Title: What Is Nutrition? 

Nutrition is the foundation of good health. It’s not just about eating.it’s about feeding your body the right mix of nutrients to help it grow, heal, and thrive. In Nigeria, where our meals are rich in tradition and flavor, understanding nutrition through a local lens can empower us to make smarter, healthier choices without giving up the foods we love.

 Understanding Nutrition  

Nutrition is the process by which our bodies obtain and use food to support life. It involves:

- Ingestion: Eating food  

- Digestion: Breaking it down  

- Absorption: Taking in nutrients  

- Utilization: Using those nutrients for energy, growth, and repair  

Balanced nutrition means eating a variety of foods that provide:

- Carbohydrates for energy  

- Proteins for building and repairing tissues  

- Fats for brain and hormone health  

- Vitamins and minerals for immunity and organ function  

- Water for hydration and digestion  

Nigerian Foods That Support Balanced Nutrition  

You don’t need imported ingredients to eat well. Nigeria is blessed with nutrient-rich foods that fits perfectly into a balanced diet.

Why Nutrition Matters .

According to health experts, good nutrition:

- Reduces the risk of chronic diseases like diabetes and hypertension  

- Supports mental clarity and emotional balance  

- Improves energy levels and productivity  

- Enhances growth and development, especially in children  

 How to Eat Balanced in a Nigerian Home  

You don’t need to follow foreign diets.

 Here’s how to build a balanced plate using everyday Nigerian meals:

Breakfast: Moi moi with pap and a slice of pawpaw  

Lunch: Brown rice(Ofada Rice) with vegetable stew and grilled fish  

Dinner: Boiled plantain with beans and steamed greens  

Snacks: Groundnuts, fruit slices, or Greek yogurt  

Nutrition is not about restriction,it’s about balance. As Nigerians, we can embrace our rich culinary heritage while making informed choices that support our health. Whether you’re cooking egusi soup or enjoying jollof rice, remember: mo

deration, variety, and freshness are key.